Selenium as Mineral – Rich Food Sources, Functions, Deficiency & Daily Requirements for Children, Men & Women

Presentation Notes on Selenium (Se) Vegetarian & Non Vegetarian Food Sources, Recommended Dietary Allowance, Selenium deficiency disorders, Role in Human Body with Treatment & Toxicity in word / .doc / ppt format

Selenium :


About 5-15mg of selenium is found in the body. Selenium serves to protect cells against destruction. 


Sources:

  • Present in liver, kidney, seafood, meats and grains. 

Daily requirement:

  • Adult man/woman: 0.2 mg. 
  • Infants and children: 0.02-0.1 mg.