MAGNESIUM (Mg):
Magnesium
is found both in intracellular and extracellular fluids. Total body magnesium
is about 20 g, 75% of which is complexed with calcium in bone.
Source:
- Green vegetables, potatoes, almond,
cheese, cereals, beans and almost all animal tissues.
Daily requirement:
- Adults : 350 mg
- Pregnant women : 450 mg
- Children: 150 mg. Serum level 0.7-1.0mmol/L.
