Manganese as Mineral – Rich Food Sources, Functions, Deficiency & Daily Requirements for Children, Men & Women

Presentation Notes on Manganese (Mn) Vegetarian & Non Vegetarian Food Sources, Recommended Dietary Allowance, Cobalt deficiency disorders, Role in Human Body with Treatment & Toxicity in word / .doc / .ppt format

Manganese:

The total body content of manganese is about 30 mg.

Daily requirement:

  • Adults: 2-5 mg.
  • Children: 0.5-2.0 mg.

Sources:

  • Cereals,
  • Vegetables
  • Live
  • Kidney
  • Muscle
  • tea